As I begin my training for Ragnar Trail Los Coyotes I realize a couple things. One is that this training will be more time consuming than I’m used to lately. Trail running tends to be slower anyway, plus extra time spent with long runs, not to mention occasional two-a-days, means more time on the road. […]
Fit Friday Rockin Workout Video – No Equipment Needed!
As I train for Ragnar Trail Los Coyotes, I know it’s important to do most of my running on the trails. Since building strength will be an important part of my training, I thought why not take my workout to the trails too! You’ll love this fun and challenging Rockin Workout that needs no equipment […]
Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
Try This Fun and Challenging TRX Circuit Workout
Here’s a fun TRX circuit workout to try! The exercises are beginning to intermediate level, but it is still very challenging. The TRX is a great functional workout tool and is great for all levels. It’s portable, so you can do your workout almost anywhere. It is effective because it allows you to maximize body […]
A Challenging Tabata Workout and the Exception that Proves the Rule
I originally shared this challenging Tabata workout almost four years ago. I was working at a different country club and I taught a class called Fast and Furious. It was only a half hour class and I had a lot of fun creating workouts that were quick, tough, and effective. Back then I was a […]
The Sanity Workout: Perfect for Every Level
Sometimes it seems that the workouts that are on posted on the internet come in two categories. Either they are basic, step by step tutorials for beginners, safe but maybe a little bland. Or you look at the workout and say, “that’s crazy!” Maybe it’s time for a Sanity Workout! Want a functional #workout that […]
