This post was sponsored by Manitoba Harvest and Fit Approach. All opinions (and the smoothie recipe) are my own. This post contains affiliate links. If you purchase using one of my links, you will save 15% when you use the code and I will make a little bit of money. Thanks in advance. I drink […]
The Importance of Sound Sleep for Recovery + Sleep Care Kit Giveaway
In the many posts I’ve written about running, I always stress the importance of sound sleep. Sleep is vital, not only for recovery, but for performance, brain function, and general health. And getting good sleep goes beyond quantity. The quality of your sleep has a direct impact on your health. The quality of your sleep has […]
Looking for the Best Candidate? It’s Obvious! Captain Obvious for President
Are you getting a little tired of the campaign season? Are you wondering who is the best candidate? It’s obvious! Captain Obvious is running for president! And he’s doing it the only way he knows how: by actually running his race across the country. Captain Obvious is Running for President Have you heard? @CaptainObvious is […]
Embarrassing Running Moment: Bladder Leakage
It can happen to any runner, at any age, at any time. That embarrassing running moment: bladder leakage. The facts about bladder leakage You can be running happily along when you suddenly realize that your shorts are soaked with urine. Or you may not notice until you change and smell that distinctive odor. It can happen […]
