I’m joining Tina and Deborah for Meatless Monday, and sharing some of my favorite recipes. Now that I’m (temporarily) not training for anything (except life, you know), I decided to join in the link up fun. Speaking of training (sorry, can’t help myself), after taking a long recovery week, getting reacquainted with my foam roller, […]
Fit Friday: Amazing Arms and Shoulders
If you are time challenged like I am, you appreciate a workout that does it all. Because I spend a lot of my available training time running, I need a workout that can work my total body in a functional way, challenge my core, balance the strength in my legs without overdoing it, and, as […]
