I’ve been using the TRX for a long time both for myself and my clients, as well as sharing workouts here, but since taking the TRX Training Course a while back, I became a better teacher because I learned so much about how to adapt TRX training to all levels. Today I want to talk […]
5 Things I Wish I’d Known When I Started Running
I’ve been running a long time but I can still remember, not my actual first run, but the next three days after that first run. I’m not sure even how far I ran that very first day I started running, but, knowing me, it was probably several miles. When I started running I was already […]
Runner’s Workout 5 Exercises to Strengthen Your Entire Body
Here’s a quick little workout that will challenge your core, balance, and overall strength. Yes, it’s a great runner’s workout, but everyone will benefit from this fun challenge. Even today, many runners stick to running alone as their primary workout. While I completely understand (I did that for years), strength training needs to be a […]
5 Training Mistakes That Can Hijack Your Running Goals (and Cause Injury)
Whether you’re a beginner just starting your running path, an experienced runner, or somewhere in between, it’s likely you’ve created goals, made race plans, and generally have intentions to improve your running. These tips will help you do it the right way to avoid training mistakes, achieve your running goals, and remain injury-free! 5 Training […]
Vegan Nutrition for Runners: Fuel Your Body for Peak Performance
If you’re a runner who has considered switching to a vegan or more plant-based diet, here is some information about vegan nutrition for runners that will help you make sure that you are fueling your body for peak performance. Veganism is a dietary choice that involves avoiding any animal products, including meat, dairy, and eggs. […]
The Long Run: Tips and Tools for Going the Distance
Today I wanted to share some tips and my favorite tools for the long run. Generally speaking, the long run is the most important key to your marathon or half marathon training. Yes, you can slog through it, but using some of these tips can help make it more pleasant and even more beneficial to […]
