Whenever a runner has a hilly race to run, the focus is on the uphill, not on running downhill. After all, that’s the hard part, right? Running uphill makes your heart pound, your lungs burn, and your legs scream. So you prepare for such a challenging event by uphill training, getting stronger and more adept […]
8 Reasons the Half Marathon is the Perfect Race Distance
I want to talk about my favorite race distance, the half marathon, and why it is perfect for me, and possibly for you too. Plus I’m sharing a half-specific speed workout. Prior to 2020, based on surveys by Running USA, the half marathon was the fastest-growing distance in racing. While the most recent survey (2017) […]
It’s Taper Time! How to Make the Most of your Half Marathon Taper
You’ve worked hard. You’ve followed your training plan, did all those long runs, that speed work, and now you’re about two weeks out from your race. You’re not done yet, though. The final part of your training starts now. It’s time for your half marathon taper. Many runners fear that they will lose fitness by […]
Half Marathon Recovery: Tips for a Speedy and Effective Recovery
Half marathons are a popular distance for runners looking to challenge themselves without committing to the full 26.2 miles. However, completing a half marathon is no small feat, and proper recovery is essential to prevent injury and ensure future success. Recovery after a half marathon is crucial to allow the body to repair and rebuild, […]
My Arthritic Knees: Is Cortisone the Solution?
If you follow me on Instagram you probably know that I had cortisone shots in both of my arthritic knees a couple of weeks ago (or, since I’m counting, 12 days as of today). My Arthritic Knees And if you know me, you also probably know that I’ve been whining complaining about my arthritic knees […]
Practical Tips for Improving Running Form
I have written that working on running form is one of the 18 Game-Changing Habits that runners should adopt in order to run better. Improving running form can help you run faster, farther, and decrease your risk of injury. Here are some practical tips, drills, and suggestions that will help you understand running form and take […]
