Coaching girls is different than coaching boys. I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the […]
7 Great Stretches for Runners
I lied. If you watch my Great Stretches for Runners video, you will very clearly hear me say this is a five to six minute routine. Yet, the total video is about 14 minutes long. How did that happen? Well, aside from the introduction, I simply held the stretches longer that I’d planned. I wasn’t […]
