Last week I introduced you to the Core Four, a new way of stretching glutes, hips, and lats. The Core Four stretches are part of LifeStretch, which is based on the principles of Fascial Stretch Therapy, and they are an excellent tool to increase functional flexibility. This week I want to show you another series […]
Taking A New Look at Stretching: The Core Four
Last week we took a look at the benefits of Fascial Stretch Therapy and how it can improve your running. In a nutshell, FST is assisted stretching that targets the fascia and joints as well as the muscles. It is pain-free, and uses breath, traction, and modified PNF to improve flexibility and increase range of motion, […]
The Art of the Snot Rocket and other gross running skills
March means March Madness, so that is the theme for the month. Not sure what that means as regards running? Good question. Maybe training for an ultra? Signing up for a Ragnar Relay? March madness can mean different things to different people. To me it means…Snot Rockets. That’s right. Snot rockets are just one of […]
How to Enjoy Running on a Treadmill. Plus an Interval Workout!
If you read my blog, you may know that I’m not really a treadmill running fan. All summer long, in spite of miserable hot and humid weather in the desert, I have still managed to run outside. I love being outdoors, feeling the wind in my face, seeing other runners, and enjoying the changing scenery. […]
Running Wednesday: My Favorite Pure Speed Workout
So, you want to get faster? The thing is, now matter what your fitness level, your age, your abilities, the process is the same. If you want to get faster you have to, well, run faster. Science may come up with new ways to track your training, coaches may design new killer workouts, you can […]
5k Friday: Your 12 Week 5k Training Program: Race Week
Your 12 Week 5k Training Program, Race Week Race week. It has a certain ring to it, doesn’t it? Maybe you never thought that you would use the term, but here you are, a runner, in your last week of training before your race. It’s Race Week! Want to run your first 5k or get […]
