More and more runners are realizing the importance of using foam rollers as part of their self-care. I know by the way they describe it, with terms like painful, excruciating, and agonizing, they may not be using their foam roller correctly or getting the most benefit from it. One of the best uses of a […]
The Best Mini Massage Gun for Runners
I received the Bob and Brad® Q2 Mini Massage Gun in exchange for my honest opinion. This post contains affiliate links. I’m sure you’ve heard of Bob and Brad. They are the two most famous physical therapists on the internet, after all. I’m a recent fan, dating back from when I was searching for help […]
4 Reasons Knowing Your Body Metrics Can Help Your Running
So, if you’ve been following my skin cancer journey on Instagram, you know I’ve been struggling a little through my recovery. Hence the repost from a few years ago about knowing your Body Metrics. Honestly, I will be fine, it’s just been rough this week. Here’s the Instagram reel that tells you a bit more […]
5 Things to Do Before Starting Marathon Training
When you sign up for a marathon, whether it’s your first or your 20th, it’s easy to get excited and want to jump right into training. Before you do that, here are a few things to do before you start building up that mileage. 5 Things to Do Before Starting Marathon Training Whatever your experience, […]
Running Against Time: 6 Ways to Hold Off the Inevitable
As I continue to increase my mileage after recovering from plantar fasciitis and take time to reflect on my training and my running goals. I realize that in many ways I’m running against time. These days it seems like every time I race, my times get a little slower. It seems a combination of accumulated […]
Training for Your First Half Marathon: 10 Tips for Success
So you’ve finally decided to take the plunge and sign up for your first half marathon! Congratulations! You are now on your way to training for and competing in the most popular distance in running! Now, before we go any further, here’s a mental exercise for you (and I only have you do it because […]
