This post and giveaway are sponsored by Amazing Grass through my association with Fit Approach. All opinions are my own. Last week I shared general tips for marathon recovery. Today, the last day of the Running Coaches’ Corner Nutrition month, I want to expand more on fueling for recovery. Along with actual rest, eating properly, both […]
Running and Racing at the Carlsbad 5000. Plus the Running Coaches’ Corner
Welcome to the Running Coaches’ Corner on its new (and permanent) day, Wednesday! The theme for the month is nutrition, but we welcome any and all posts about running. Whether you’re a coach, experienced runner, or a newbie, we would love for you to share your posts, ask questions, and share your running knowledge. As […]
The Art of the Snot Rocket and other gross running skills
March means March Madness, so that is the theme for the month. Not sure what that means as regards running? Good question. Maybe training for an ultra? Signing up for a Ragnar Relay? March madness can mean different things to different people. To me it means…Snot Rockets. That’s right. Snot rockets are just one of […]
