Do you usually run on the roads? Have you ever tried trail running? I know there are a lot of runners out there who would love to try running and racing on trails, so here are some trail running tips to get you started. This post contains affiliate links. 11 Trail Running Tips Start Slowly […]
9 Ways You Can Turn a Bad Run into a Good Run (or at least a better one)
No matter how much we love running, there are times when running, quite frankly, is hard. Those times that our bodies don’t seem to want to move, muscles ache, and it takes everything we have to keep putting one foot in front of the other. Face it, not every run can be a good run. […]
How TRX Training Can Make You a Better Runner
I’ve been using the TRX for a long time both for myself and my clients, as well as sharing workouts here, but since taking the TRX Training Course a while back, I became a better teacher because I learned so much about how to adapt TRX training to all levels. Today I want to talk […]
5 Things I Wish I’d Known When I Started Running
I’ve been running a long time but I can still remember, not my actual first run, but the next three days after that first run. I’m not sure even how far I ran that very first day I started running, but, knowing me, it was probably several miles. When I started running I was already […]
Runner’s Workout 5 Exercises to Strengthen Your Entire Body
Here’s a quick little workout that will challenge your core, balance, and overall strength. Yes, it’s a great runner’s workout, but everyone will benefit from this fun challenge. Even today, many runners stick to running alone as their primary workout. While I completely understand (I did that for years), strength training needs to be a […]
5 Training Mistakes That Can Hijack Your Running Goals (and Cause Injury)
Whether you’re a beginner just starting your running path, an experienced runner, or somewhere in between, it’s likely you’ve created goals, made race plans, and generally have intentions to improve your running. These tips will help you do it the right way to avoid training mistakes, achieve your running goals, and remain injury-free! 5 Training […]
