So you’ve finally decided to take the plunge and sign up for your first half marathon! Congratulations! You are now on your way to training for and competing in the most popular distance in running! Now, before we go any further, here’s a mental exercise for you (and I only have you do it because […]
Asked and Answered! Your 10 Top Running Questions
As a certified running coach, I love to coach beginners of all ages. It brings me joy both as an instructor and as a runner to help introduce people to this sport that we all love. While running can be as simple as putting one foot in front of the other and moving forward, there […]
11 Tips Plus My Favorite Tools for Staying Safe on the Run
November is National Running Safety Month! That makes it a great time to talk about what we can do to make sure that we are staying safe on the run. This post contains affiliate links. I have a special awareness of staying safe on the run. It’s been over 25 years, but I was once […]
8 Race Day Tips for a Successful Marathon
While much of marathon training focuses on preparing to run 26.2 miles it is important to have a race day plan too. After all, you’ve just spent anywhere from four to six months in an intensive effort to run a successful marathon. You had a training plan, followed it, did all your workouts, you’ve tapered, […]
Upper Back and Shoulder Workout for Runners
Do you ever have upper back pain when you run? Do you run with the best possible posture? Today we’re talking about how you can strengthen your upper back and shoulders. Read on for the workout. While we all know that strength training is vital for runners, the focus is frequently on the muscles of […]
My Feet Feel Super! The New Superfeet Adapt Run Insoles for Runners
This post is sponsored by Babbleboxx on behalf of Superfeet I’ve been increasing my mileage lately in preparation for my October marathon. While I’m pretty consistent in my self-care routine of resting, stretching, and foam rolling, I was really excited when I was given the opportunity to try out the new Superfeet ADAPT Run Insoles that […]
