If you are training for a race it’s time to start thinking not only about your training plan, but also your recovery plan. While recovery is part of any good training plan, a specific recovery strategy, a plan within the plan, will help keep you healthy and uninjured through the training and the race. […]
9 Tips to Run a Better Race (at any distance from 5k to marathon)
Running a better race can mean different things to different people. For many, it is setting a new personal record (PR). Others want to feel good and stay strong through their event. Some want to just go out and have fun. Whatever running a better race means to you, here are some tips that will […]
29 Things You Should Do the Night Before Your Big Race (Printable Checklist)
Do you have a big race coming up? Your first marathon or half marathon? One that you’re hoping to PR or smash some goals? Maybe qualify for Boston? If you do, here are some things you need to do the night before your big race. 29 Things You Should Do the Night Before Your Big […]
7 Simple Tips for Running an Awesome Second Marathon
You Did It! You are a marathoner! It was hard, it was exciting, it may even have been grueling, but you did it. After a few days spent rejoicing, sharing your experience, showing off your medal, and impressing your coworkers, you may be thinking, “What’s next?” Okay, so maybe you will deal first with your […]
13.1 Half Marathon Etiquette Rules (that apply to marathons too!)
I basically wrote this post in my head a couple of years ago when I was running the Rock ‘n’ Roll San Diego Half Marathon. The concept came up for the first time within the first half mile when I came upon a group of women walking four abreast. That let me know that there […]
13.1 Tips to Help You Run Your Best Half Marathon
I did it! Several weeks ago I signed up for the Palm Desert Half Marathon! It’s in February, which leaves me about a month left to train. At my age, I don’t expect to run my best half marathon, but like many runners, I want to enjoy myself and finish strong. If you feel the […]