Now that I have created my half marathon plan and I am logging all my workouts, you will occasionally see on my Strength Day something that says “SuperBall Workout.” It is a class that I teach to a group of men and women who are mostly age 60 and above. We do a variety of […]
Awesome Vegan Athlete: Arian Foster
When I decided to write an Awesome Vegan Athlete series, I chose to start with Arian Foster of the Houston Texans for several reasons. For one, football season is just wrapping up, so this is a good time to write about Arian’s success during the regular season. Another reason was that I loved his attitude. […]
Death in the Family: A Sad Goodbye to Lois LaBonte
I have sad news to report. My aunt, Lois LaBonte, died last week. After four months in the rehab center, where she had been since her fall in September, Lois has finally moved on to a better, happier place. I’d like to thank all of you who have offered your encouragement, support, and prayers. I […]
Two People, a Community, a Brain Tumor, and a Miracle
Yes, a Miracle Can Happen Two People This is first a story of two people, Amy and Jeff. They are friends, lovers, athletes. One of those couples that seem perfect together, have so much fun, are so caught us with each other, yet at the same time are kind, wonderful friends to everybody. They are […]
Welcome to the World! My First Grandson!
I am very excited and proud to announce the birth of my first grandson, Samuel Lee. He was born this morning at 1:11 am to my son and daughter-in-law, Nathan and Sarah. He weighs in at 7 lbs, 9 oz, 19 inches long. The whole family is doing fine. I should point out that I […]
My Gluten Free Adventure: An Update, a Fail, and Vegas
I’ll call it a “Learning Opportunity.” Ironically, it happened within minutes of my telling my husband, “thinking about gluten free eating is challenging for me right now. I know what is vegan, what to look for, what I can eat, but gluten free does not come naturally at all.” I’m told that it gets better. […]
