It’s theme day on the Running Coaches’ Corner! This month we’re sharing our favorite run! Whether it’s your favorite race, a route you discovered on vacation, or just your all-time favorite running route, we want to hear about it! I’ve excited to share my favorite run with you! I know that I share a lot of […]
Thanksgiving Adventures: Challenges, Turkey Trottin’, and Family Fun
I really don’t want this to sound like a whiny, poor-me post because it’s not. I had a wonderful Thanksgiving, I got to spend some time with family and friends, I even got in a few great runs. There were just a few, um, challenges along the way. Let’s just call them our Thanksgiving adventures. […]
Music that Moves Me: 5 Songs that Make Me Laugh, Cry, and Celebrate
Have you ever been driving along, listening to the radio, when a song from your past comes on and you are immediately transported back to that time in your life? Hopefully, you pull over, because the emotion can be overwhelming. Do you have certain songs that you love because in some way they represent an […]
Fueling for Recovery plus a Recovery Smoothie Recipe
This post and giveaway are sponsored by Amazing Grass through my association with Fit Approach. All opinions are my own. Last week I shared general tips for marathon recovery. Today, the last day of the Running Coaches’ Corner Nutrition month, I want to expand more on fueling for recovery. Along with actual rest, eating properly, both […]
A Squat-a-liscious Tabata Workout
So somehow, even though I’m not working at my “real” job, I am staying really busy. I’m working hard during this break to build up the blog, and, as other bloggers know, that can take hours a day. Add in some weekends away, projects around the house, and I don’t seem to have a spare […]
My Birthday, Samuel Time, and My Dad
My Birthday So, Sunday was my birthday. Since I got to pick our activities for the day, we went to visit my son, daughter-in-law, and, of course, Samuel! I can’t think of a better way to celebrate. It was also exciting that they had just moved into their new house! They had it built in […]
