If you missed my previous IDEA World posts, you can find them here: Quick Update: The People and #IDEAWorld Recap, Part 1: Bo Eason. As I mentioned in my post about Bo Eason, after seeing him speak he became the standard by which all future speakers will be judged. Fortunately, the sessions I attended lived […]
#IDEAWorld Recap, Part 1: Bo Eason
Just in case you missed my first #IDEAWorld update post, The People, you can find it here. You know that a speaker made an impression when they become the standard by which all other speakers are judged. It is a rare occurrence, and when it happens, you want to hold on to the experience, relive […]
Health Scare, Trust, and Second Opinions
Alan and I spent several days last week looking at death. That sounds a bit dramatic I know, but it’s true. At his doctor’s appointment last Thursday Alan was told that he had an aortic aneurysm. And that it could kill him at any moment. Let’s back up a bit. This is the second time […]
Two People, a Community, a Brain Tumor, and a Miracle
Yes, a Miracle Can Happen Two People This is first a story of two people, Amy and Jeff. They are friends, lovers, athletes. One of those couples that seem perfect together, have so much fun, are so caught us with each other, yet at the same time are kind, wonderful friends to everybody. They are […]
Gluten Free Update: 4 Days In plus GF/Vegan Resources
So, I’m four days into my gluten-free experiment. In a nutshell: I’d feel great if it wasn’t for the root canal and extraction that I had today. As I sit here with gauze clamped between my teeth, I just want to share a bit about my first few days of going gluten free. While I […]
Taking Steps to #OptimizeHealth
I always think of myself as pretty healthy. After all, I’ve dedicated my life to it. I’m a personal trainer and coach. I follow a plant-based diet and try to eat healthfully, choosing whole foods as much as possible. I run, weight train, do yoga, regularly. I keep up to date on nutritional news, both […]
