I have a long history of fitness. In fact, I’ve been working out longer than some of my readers have been alive (and yes, that makes me feel old). Fitness is a habit, and whether it’s running or strength training, I pretty much do it without thinking too much about it. That doesn’t mean that […]
Try This Fun and Challenging TRX Circuit Workout
Here’s a fun TRX circuit workout to try! The exercises are beginning to intermediate level, but it is still very challenging. The TRX is a great functional workout tool and is great for all levels. It’s portable, so you can do your workout almost anywhere. It is effective because it allows you to maximize body […]
5 Social Media Marketing Tips to Help Fitness Pros Succeed
I’m going a little off-topic today and talking to fitness professionals like personal trainers, coaches, yoga instructors, and others in the fitness industry about the importance of social media marketing to spread the word about your services. While you, as a fitness professional, may understand the need for social media marketing to promote your business, […]
A Challenging Tabata Workout and the Exception that Proves the Rule
I originally shared this challenging Tabata workout almost four years ago. I was working at a different country club and I taught a class called Fast and Furious. It was only a half hour class and I had a lot of fun creating workouts that were quick, tough, and effective. Back then I was a […]
The Sanity Workout: Perfect for Every Level
Sometimes it seems that the workouts that are on posted on the internet come in two categories. Either they are basic, step by step tutorials for beginners, safe but maybe a little bland. Or you look at the workout and say, “that’s crazy!” Maybe it’s time for a Sanity Workout! Want a functional #workout that […]
In Time for the Holidays: BTS Sport Bluetooth Headphones Review
A few weeks ago, I was sent a pair of Audio 66 BTS Sport Bluetooth headphones to try out, plus a second pair to give away. I’ve been using these headphones for everything from running to gym workouts, to just hanging out listening to music. Read Coach Debbie’s review! Enter to win @66audio BTS Sport Bluetooth […]
