Are you ready to rock 2015? Do you want to change your life, lose weight, get fit, feel amazing? I’m here to help you do just that. Note: While this is primarily a training program for first time 5kers, starting with Week 2 I will include a plan for runners who have completed a race […]
A Multi Purpose Speed Workout
As most runners know, doing some kind of speed training can really help your race times improve. Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]
Inspired: Using the Lessons from IDEA World in the Real World
I was very prolific on my run this morning. Whether it was the afterglow from Blogfest and the IDEA World Fitness Convention, or because I was on a rare run that didn’t involve a cross country runner or a dog, my mind got into inspiration mode this morning, and I had all these quotable thoughts […]
Running Notes: 7 Key Points for Coaching Girls
Coaching girls is different than coaching boys. I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the […]
So You Want Me to Hire You: 5 Tips to Help You Get That Interview
I am not an expert in human resources. I cannot tell you how to write the perfect resume. I wouldn’t even advise you on how to make a great impression on your first interview. I am, however, an employer. I am the person at the other end of the email, to whom you send your […]
RRCA Coaching School Weekend
Guess what! I passed! And I am now a Road Runners Club of America Certified Coach! Of course, I never really doubted that I’d pass the online test. Though you will notice that I held off on writing this post until I was sure. The RRCA coaching certification course is a very intense two day […]
