Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
What I Learned at IDEA World and How it will Help Your Running
As you may know, I spent most of the last week at the IDEA World Fitness Convention and Blogfest. I had an amazing time at both events! Here’s a recap of my first day. On Friday I will share my top takeaways from Blogfest. Today I want to report on what I learned at the […]
Marathon Miscellany: 26.2 Facts, Thoughts, and Memories
If you love marathons as much as I do, you think about them. A lot. I actually love to collect marathon miscellany. I’m interested in different facts about the race. Plus, since I’ve run 37 marathons, I have a lot of thoughts and memories. Here are some of the things that have been rolling through […]
Rockin’ in San Diego: My Rock and Roll Half Marathon Recap
Happy Global Running Day! Yes, I know it’s over, but I feel that every day should be Running Day! How did you celebrate? Did you (or will you) go for a run? I managed my first run since my half marathon, and I’m celebrating by sharing my Rock and Roll Half Marathon Recap! Rock […]
Monday Motivation: Will I Run Faster If I Weigh Less?
I write a lot about how to run faster. I share workouts, running tips, and general information about how runners can train to be better at their sport. I was intrigued by a comment on one of my posts a few years ago. I was asked if losing weight was important in order to run faster. […]
Carlsbad 5000 All Day 20k Race Recap
It’s hard to believe since it’s already April, but the Carlsbad 5000 All Day 20k was my first race of 2017! I did pick a good one to kick off the year, though. My first Carlsbad 5000 was in 1995! I’ve done it many times over the years, most recently last year when Alan and I […]
