I was invited to a free class at Lululemon on Wednesday. It was a combo foam rolling and Lifestretch class, presented by the Stretch Institute. You know how I’m all about how to improve mobility, so I was really excited. Plus, I’m sharing the latest video in my Body First Series! It’s all about the […]
The Art of the Running Selfie: How to take photos that make you fly
Lots of info in today’s post! Not only will I teach you how to create a beautiful, flying running selfie, I’m sharing my second Body First Video! Today we’re moving up the leg a little to focus on tight calves as well as the muscles in the front of the lower leg. Plus, of course, […]
Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
What I Learned at IDEA World and How it will Help Your Running
As you may know, I spent most of the last week at the IDEA World Fitness Convention and Blogfest. I had an amazing time at both events! Here’s a recap of my first day. On Friday I will share my top takeaways from Blogfest. Today I want to report on what I learned at the […]
Marathon Miscellany: 26.2 Facts, Thoughts, and Memories
If you love marathons as much as I do, you think about them. A lot. I actually love to collect marathon miscellany. I’m interested in different facts about the race. Plus, since I’ve run 37 marathons, I have a lot of thoughts and memories. Here are some of the things that have been rolling through […]
Rockin’ in San Diego: My Rock and Roll Half Marathon Recap
Happy Global Running Day! Yes, I know it’s over, but I feel that every day should be Running Day! How did you celebrate? Did you (or will you) go for a run? I managed my first run since my half marathon, and I’m celebrating by sharing my Rock and Roll Half Marathon Recap! Rock […]