Here’s a quick little workout that will challenge your core, balance, and overall strength. Yes, it’s a great runner’s workout, but everyone will benefit from this fun challenge. Even today, many runners stick to running alone as their primary workout. While I completely understand (I did that for years), strength training needs to be a […]
Train Smarter Not Harder: 5 Ways to PR Running Three Days a Week
Personal Record. PR. It has a nice ring to it, doesn’t it? For many runners, setting a personal best time in a race is their ultimate goal. It also may seem unattainable, requiring hours and days of training that just aren’t possible for some athletes. While running five or six days a week may seem […]
Avoid Injury as a New Runner: Essential Tips for Safe Running
Taking up running can be an exciting and rewarding experience, offering numerous physical and mental health benefits. As a new runner, it’s essential to learn the right techniques and strategies to avoid injury and ensure a safe and enjoyable journey into the world of running. Injuries are common among beginners, often resulting from inadequate preparation, […]
Coach Debbie Recommends: My Favorite Running Gear, Clothing, Fuel and More
Happy Global Running Day! This is pretty much my favorite holiday because it means I get to talk about running all day! Oh, hmm, well l guess I already do that but it’s still one of my favorite holidays. Today, let’s talk about running gear. I frequently get asked about my favorite running gear. From […]
11 Tips to Crush Your Ragnar Trail Race
A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She’s not a runner. In my opinion, this is definitely doable. Her team is […]
Train to Run Your Fastest Half Marathon: Tips and Strategies for Optimal Performance
Training for a half marathon can be a daunting task, especially for those who are new to running or have never attempted such a distance before. However, with the right training plan and approach, anyone can run their fastest half marathon yet. One effective training method that has helped countless runners achieve their goals is […]
