Today I wanted to share some tips and my favorite tools for the long run. Generally speaking, the long run is the most important key to your marathon or half marathon training. Yes, you can slog through it, but using some of these tips can help make it more pleasant and even more beneficial to […]
Train Smarter Not Harder: 5 Ways to PR Running Three Days a Week
Personal Record. PR. It has a nice ring to it, doesn’t it? For many runners, setting a personal best time in a race is their ultimate goal. It also may seem unattainable, requiring hours and days of training that just aren’t possible for some athletes. While running five or six days a week may seem […]
Take Your Speed Workout OFF the Track
I Hate Love My Speed Workout! Going to the track and running a speed workout is one of the things that defines us as runners. Next to distance runs, track intervals are probably one of the most popular workouts that a runner takes part in. After all, once we pass the beginner phase of running, […]
Avoid Injury as a New Runner: Essential Tips for Safe Running
Taking up running can be an exciting and rewarding experience, offering numerous physical and mental health benefits. As a new runner, it’s essential to learn the right techniques and strategies to avoid injury and ensure a safe and enjoyable journey into the world of running. Injuries are common among beginners, often resulting from inadequate preparation, […]
5 Training Tips to Help You Conquer a Hilly Race
Recently, we discussed Training for a Downhill Marathon, which gave you tips on the importance of downhill training. Today, we’re talking about how to conquer a hilly race (of any distance). Since what goes up generally must come down, there will be downhill training involved. You might want to refer back to this post for […]
Coach Debbie Recommends: My Favorite Running Gear, Clothing, Fuel and More
Happy Global Running Day! This is pretty much my favorite holiday because it means I get to talk about running all day! Oh, hmm, well l guess I already do that but it’s still one of my favorite holidays. Today, let’s talk about running gear. I frequently get asked about my favorite running gear. From […]
