Lots of info in today’s post! Not only will I teach you how to create a beautiful, flying running selfie, I’m sharing my second Body First Video! Today we’re moving up the leg a little to focus on tight calves as well as the muscles in the front of the lower leg. Plus, of course, […]
Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
