Thanks to Fit Approach and Bob’s Red Mill for sponsoring this post. All opinions (and the recipe!) are my own. I am so excited to share this Zu-chini Alfredo recipe with you! I’ve been playing with the recipe for a few weeks, using cashews and Bob’s Red Mill Protein and Fiber as the base, and […]
Fueling for Recovery plus a Recovery Smoothie Recipe
This post and giveaway are sponsored by Amazing Grass through my association with Fit Approach. All opinions are my own. Last week I shared general tips for marathon recovery. Today, the last day of the Running Coaches’ Corner Nutrition month, I want to expand more on fueling for recovery. Along with actual rest, eating properly, both […]