Last week we discussed what you need to start a running program. So now maybe you graduated from your couch to 5k program. Or you followed my 12 week Run a 5k plan. You can run at least 3.1 miles. Maybe, if you found a real race you’ve run an actual 5k. Now what? Are […]
5 Answers to Beginning Runners’ Questions
Today I am answering questions that I hear frequently from beginning runners. In the past, I have answered your embarrassing running questions and questions about losing weight to run faster. If you have a running question, please email me or leave a comment and I will be happy to answer. 5 Beginning Runners’ Questions Answered […]
5k Friday: Your 12 Week 5k Training Program, Week 2
Your 12 Week 5k Training Program, Week 2 It’s time for week two of 5k Friday! This plan will help you train for and run (really run!) your first 5k! (Missed week one? Click here to get started!) I hope that you are feeling pretty good. Any aches and pains? If so, make sure that […]
5k Friday: Your 12 Week 5k Training Program, Week 1
Are you ready to rock 2015? Do you want to change your life, lose weight, get fit, feel amazing? I’m here to help you do just that. Note: While this is primarily a training program for first time 5kers, starting with Week 2 I will include a plan for runners who have completed a race […]