Perfect Pasta Salad for #MeatlessMonday

Pasta Salad 3

Weekend Snapshots Let’s play a little catch up before the recipe, shall we? I’ve been laid off for over a week now. Ask me how much I’ve accomplished. Go ahead, ask. The answer is, sadly, in spite of big plans to use this time to take some of the tips I learned at Bloggy Boot […]

The Gluten Free Experiment: 5 Things I Learned

gluten free vegan

It has been about 10 days since my three week gluten free experiment was up (a day early because of my Native Foods event). I’m sure you are all wondering how it went, how I felt during and after, and what I’ve decided for the future. As a reminder, after my WellnessFX blood tests showed […]

My Gluten Free Adventure: An Update, a Fail, and Vegas

Live fom La Quinta - Gluten Free - Las Vegas

I’ll call it a “Learning Opportunity.” Ironically, it happened within minutes of my telling my husband, “thinking about gluten free eating is challenging for me right now. I know what is vegan, what to look for, what I can eat, but gluten free does not come naturally at all.” I’m told that it gets better. […]

Going Gluten Free Update + Weekend Workouts

Oatmeal & Udi's bread

So, since receiving the suggestion to try a gluten free diet for a few weeks at my Wellness FX consultation a few days ago, I’ve been doing some research, planning, and, um, eating. I’ll discuss the eating first. I feel at the moment that I’m being pulled in two directions. While I have totally decided […]