Here’s a fun TRX circuit workout to try! The exercises are beginning to intermediate level, but it is still very challenging. The TRX is a great functional workout tool and is great for all levels. It’s portable, so you can do your workout almost anywhere. It is effective because it allows you to maximize body […]
Fit Friday: Amazing Arms and Shoulders
If you are time challenged like I am, you appreciate a workout that does it all. Because I spend a lot of my available training time running, I need a workout that can work my total body in a functional way, challenge my core, balance the strength in my legs without overdoing it, and, as […]
For the Core: Seven Exercises for a Strong Core
Recently I have felt that I’ve moved away from fitness posts by focusing more on running. I want to get back to my roots though, so, while there still may be a running workout on Fridays from time to time, you will generally find some type of strength workout. Here are Seven Exercises for the Core. […]