I am so excited to be teaming up with the Lexus LaceUp Running Series! You can save 15% on any Lexus LaceUp race with the code debbieruns15 (excluding the marathon relay and any kids’ race). Of course, that means I’ll be running a 10k in about four weeks. If you’ve followed me at all lately, you […]
5k Friday: Your 12 Week 5k Training Program, Week 9
Your 12 Week 5k Training Program, Week 9 By the end of week eight, you ran 23 minutes straight. Nice job! This week we’re going to add to that total. We’re also adding an optional speed workout. Just as your body makes adaptations to running (increased endurance, better aerobic fitness, structural changes to your bones, […]
5k Friday: Your 12 Week 5k Training Program, Week 6
Your 12 Week 5k Training Program, Week 6 You’re going to love this week. After five hard weeks of gradually increasing your running time, we going to take a little break this week. Oh, yes, you will be doing some running, but we will cut back a bit on some of the effort. This will […]
5k Friday: Your 12 Week 5k Training Program, Week 5
Your 12 Week 5k Training Program, Week 5 Well, you can call yourself a runner now! By the end of last week, you were able to run 20 minutes with only a couple of very short walking breaks. Nice job. (Did you miss week one? Click here.) This week, you will continue to increase your […]
5k Friday: Your 12 Week 5k Training Program, Week 2
Your 12 Week 5k Training Program, Week 2 It’s time for week two of 5k Friday! This plan will help you train for and run (really run!) your first 5k! (Missed week one? Click here to get started!) I hope that you are feeling pretty good. Any aches and pains? If so, make sure that […]
