I realized, as I was putting this post together, that I have written a lot about running! I hope that you will find this post to be a useful running resource that you can refer back to when you have a question.
Your Running Resource
I tried to break it up into sections that make some sort of logical sense, though some posts could fit into a couple different slots. For example, the 12 Week 5k Training Program is really for beginners, but it also has tips for runners who have run one or two 5ks and want to improve. So I’d like to think there is valuable information for all levels of runners.
Whether you want to run your first or want to improve your time, you’ll find helpful tips for running a 5k race.
The 10k was my first race distance ever, so I’m glad to see that they’re making a resurgence.
As you can see, I love the half marathon, even if I don’t write about it as often as the full distance!
Obviously, based on the number of posts I’ve written about it, I love the marathon. After all, I have run 37! Here you’ll find tips for getting faster, recovering, fueling, tapering, and more.
Injury Recovery and Prevention
Sadly, most runners seem to spend some time injured at some time in their running life. Here are tips that can help your recovery (and most of all, prevention!).
Body First Video Series
Every week I will create and upload a new video to YouTube. I’ll post it here every Wednesday, but if you want it earlier you can subscribe to my YouTube channel so that you will be notified when I upload a new Body First Video.
So basically, these posts don’t fit into a specific category. They are the kind of posts to read if you love to read about running.
And here are the posts written specifically for beginners, though if you’re just starting out you’ll find plenty of useful information in any of the above posts.