8 Important Reasons Runners Need Algae-Based Omega 3

This post is sponsored by iWi but the content and opinions expressed here are my own.

As runners, we know that we need to take care of our bodies to perform better. However, to really achieve our best results, we need to make sure that we are getting proper nutrients. That includes eating healthfully, avoiding foods that have little nutritional value, and, when necessary, supplementing to make sure we’re meeting our dietary needs.

Omega 3 fatty acids are essential for human cardiovascular, neurological, immune and mental health.

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8 Important Reasons Runners Need Algae-Based Omega 3

Omega 3 fatty acids are especially important for runners. They have many benefits that help us run better, stay healthy and avoid injury. Here are some of the reasons that runners need algae-based Omega 3.

There is scientific evidence that Omega 3s not only alleviate joint pain, they may also prevent it. (source)

Omega 3s may help prevent exercise-induced asthma. (source)

Some studies have shown that Omega 3s are as effective as prescription medicine in alleviating arthritis-related joint pain. (source)

Omega 3s enhance the production of natural anti-inflammatory hormones. (source)

Numerous studies have shown that Omega 3s can reduce post-workout soreness. (source)

Omega 3s actually reduce blood viscosity, which leads to easier workouts by increasing blood flow (not to mention reducing the chance of heart attack and stroke). (source)

Studies have shown that Omega 3s help increase fat oxidation during endurance activities, without depleting carbohydrates. (source)

Omega 3 fatty acids can improve repair of the muscle that is torn down in training, helping runners recover efficiently. (source)

Why Algae-Based?

There are numerous reasons that plant-based Omega 3s from algae are an effective way to supplement.

Algae is a sustainable source

Algae is ideal for vegans and vegetarians, people who are allergic to fish or shellfish, or have other dietary restrictions.

The Omega 3 in algae is readily bioavailable.

iWi Algae-Based Omega 3

iWi (pronounced ee we) means tribe in Maori. Our human tribe is rapidly growing, with estimates of our global population reaching 10 billion by 2050. With this level of growth, our natural resources will be depleted if we don’t create sustainable methods of food production.

iWi is building a sustainable platform of algae production that is 100% vegan, making it available for everyone, including those with food restrictions or allergies., and it is non-GMO. iWi Algae-Based Omega 3 is grown in the desert in the US Southwest, on non-arable land, using salt water and the sun as the main sources of energy.

iWi algae farms create more essential amino acids and vital nutrients per acre and gallon of water than traditional plant or animal-based farming. And they do it without disrupting marine ecosystems.

Not all algae is created equal. iWi has mastered the perfect blend, with their unique form of algae, AlmegaPL. It contains the phospholipids and glycolipids the body needs to absorb the most Omega 3 per dose. It also has high levels of EPA, chlorophyll, Omega 7, other antioxidants.

Find iWi at Sam’s Club

I was happy to learn that Sam’s Club carries iWi Algae-Based Omega 3, making it easy to pick it up at my local store. You’ll find it near the pharmacy.

Stop by your own local Sam’s Club and pick up iWi today! It’s a great value and the health benefits of algae-based Omega 3 are immense!

 

 

 

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