While I don’t have a new recipe to share today, I made this vegan chicken pot pie this weekend, updating an old recipe, and thought it was worth sharing.
I admit it. I am a pot pie fan. When I was a kid, my mom would buy those small frozen versions, and I would, well, eat them up! Not super healthy, I know now, but preparing one now, with a lot less sodium and a lot more fresh vegetables, makes it a lot healthier as well as more delicious.
You can, of course, use just about any type of vegetable you like. I went traditional with this vegan chicken pot pie, using carrots, potatoes, mushrooms, corn, and peas, but I have also used zucchini and yellow squash, sweet potatoes, or basically whatever is in the fridge that needs to be used up!
I went the easy route and purchased my pie crust (check the label, they’re not all vegan), but if you want to make it from scratch here is an easy and delicious recipe from It Doesn’t Taste Like Chicken.
Vegan Chicken Pot Pie
- 1 package vegan chicken (I used Beyond Meat)
- 1 large potato (or sweet potato), diced
- ½ cup carrots, chopped
- ½ onion, diced
- ½ cup mushrooms, sliced
- ½ cup peas
- ½ cup corn
- 9-inch pie crust
- salt & pepper
- olive oil
- 1⅓ cups water
- ½ cup nutritional yeast
- ¼ cup flour
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- Preheat oven to 375
- Bring a large pot of water to boil and cook carrots and potatoes for about 8 minutes
- Heat olive oil over medium heat in a large saute pan. Cook the onions until soft, about 3 minutes. Add the vegan chicken, season with salt and pepper and cook until lightly browned about 7-10 minutes.
- When the carrots and potatoes are done, drain and add to the pan with the vegan chicken. Add the mushrooms, peas, and corn, and cook, stirring, for several more minutes. Remove from heat.
- In a saucepan, mix the water, nutritional yeast, flour, olive oil, soy sauce, salt, and pepper. Heat over medium heat, stirring constantly, until the sauce thickens.
- Add ½ of the gravy to the vegan chicken mixture and stir to mix.
- Pour the mixture into a 9" pie pan.
- Pour the rest of the gravy on top then cover with the pie crust
- Bake for about 40 minutes, until the crust is a golden brown.
- Allow to sit for 10-15 minutes before serving.
Snapshots from the Week
Between work, blogging, and running, my week has been, well, pretty boring. So I thought I’d share some of that in pictures because things always look more interesting when you photograph them. I actually had to skip back an extra day, because the most interesting thing I did happened eight days ago.
Visiting the grandchildren! They’re getting so big! Samuel is almost four and a half and Emma is 19 months.
Fun with the sunrise.
Taking a cue from Kimberly and trying out some stair repeats.
The time change has forced me to run in the dark a couple time. Not my favorite thing, but I carry my Knucklelights and pepper spray to feel a little safer. I still have bad memories of that time, over 20 years ago, that I was attacked. Anyway…
I have a fun giveaway coming up on Wednesday. It will be on Instagram, so stay tuned!
I did my first double digit run in almost a year (well, since last June). Ten miles done on Saturday! Rock ‘n’ Roll San Diego here I come!
Sometimes it’s fun just to take what’s in the fridge and make chili! I tend to wing it when I cook, but here are a couple chili recipes from the blog. Chili Con NOT Carne (with Seitan). Vegan Chili with Jackfruit. I made this version with vegan ground “beef,” which is what I had in the freezer. Apparently, I’ve never posted a recipe, so this may be next week’s Meatless Monday post!
Finally, a Sunday run with Alan, who is always a good sport about my running selfies!
Though I think he took his revenge by deciding to explore a new trail, turning our four mile run into six. I was a willing participant though I ended up running 16 miles in two days! It really was a pretty trail! Amazing views!
All this running does have a purpose beyond just half marathon training. I am also running the All Day 20k at the Carlsbad 5000 next weekend. That’s four 5k races in a row! Should be…interesting. I’ll be on my own because Alan is announcing a triathlon in San Dimas the same day.
See how photos make a fairly boring week sound interesting?
Weekly Linkups
My weekly linkups! Please stop by and check out all of the great recipes, workouts, and information that all these awesome bloggers share every week!
Meatless Monday with Sarah and Deborah
Meatless Monday with Annmarie and Dixya
Inspire Me Monday with Janice
Wild Workout Wednesday with Annmarie, Michelle, Jen, and Nicole
The Plant-Based Potluck Party with Deborah
The Running Coaches’ Corner with Rachel, Suz, Lora Marie, and Me!
Giveaway Roundup and Try Out Thursdays with Smitha
The Blogger’s Pit Stop with Kathleen, Janice, Julie, and Menaka
Friday 5 2.0 with Rachel and Lacey and Meranda
Sunday Fitness and Food with Angela and Ilka
Lisa @ Mile by Mile
Your week doesn’t sound boring at all! Congrats on hitting 10 miles! I am not loving the time change and darker mornings either. But those sunrises are pretty nice!
Debbie Woodruff
Sunrises are truly the reward runners receive for their dedication to getting out early.
Cyndi
I had pot pies quite often as a kid. Your version sounds much healthier!
I have a 10 miler on the schedule this week and I can’t wait:)
Debbie Woodruff
Good luck with your 10 miler! Enjoy it!
Wendy@Taking the Long Way Home
Your week certainly doesn’t look or sound boring to me! Your photos are so beautiful!
Debbie Woodruff
Thank you! I guess not totally boring. ๐
Deborah @ Confessions of a mother runner
Looks like a busy week to me! I love veggie chicken pot pie ๐
dixya @food, pleasure, and health
for some reason, i am not into pot pies although i love the crust…yours look amazing ๐
Annmarie
It has been so long since I’ve had pot pie! Your vegan version looks delicious!
Julia
I found this recipe fantastic, thank you so much for sharing it!