I have a lot of race pictures hanging around my house. I ran my first race (a 10k) in 1994, my first marathon in 1996, and over the last 20 years I’ve probably finished more than 100 races of various distances. While I don’t always purchase the photos from a race, I have amassed a […]
Strawberry Salad with Tofu Feta and Super Greens. #Vegan Recipe
So for the first time ever, the Amgen Tour of California traveled through the desert cities of Palm Desert to Palm Sprngs on Monday. We greeted them in true desert style by having the hottest day ever on record for May 13. Depending on who you ask, it was anywhere from 108 to 114 here. […]
Going Gluten Free Update + Weekend Workouts
So, since receiving the suggestion to try a gluten free diet for a few weeks at my Wellness FX consultation a few days ago, I’ve been doing some research, planning, and, um, eating. I’ll discuss the eating first. I feel at the moment that I’m being pulled in two directions. While I have totally decided […]