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I’ve been running a long time but I can still remember, not my actual first run, but the next three days after that first run. I’m not sure even how far I ran that very first day I started running, but, knowing me, it was probably several miles.
When I started running I was already pretty fit. I worked out at home, using aerobics, and to be honest, I was a little obsessive. I did l-o-n-g workouts, a lot of cardio, plus strength workouts. So I was in shape. But, something I hadn’t counted on, running is different.
So what happened that made the following three days after I started running so memorable? Well, for one thing, my calves were so sore I could hardly walk! In fact, my whole body hurt, including my feet. But it’s definitely the calves that I remember the most.
5 Things I Wish I’d Known When I Started Running
If you're new to running, I want you to learn from my mistakes (and I made a few)! Here are 5 things I wish I had known when I started #running! #runningtipsClick To Tweet
Back when I started running there were a lot fewer resources for new runners than there are today. There was no internet, of course, for easy access to information. Just think. No blogs, no online magazines, no Google!
In spite of all the information out there these days, when I write about starting to run or training for your first marathon (or half marathon), I have readers tell me, “I wish I’d known that when I first started!” So, hoping that new runners will find it helpful, here are some things I wish I’d known when I started running.
I Didn’t Know: Start Slow!
When I started running I had no clue that I should have started with a walk/run program, even though I was fit. Running uses different muscles and carries a lot more impact than step aerobics and weight training!
I Know Now: Along with a run/walk program, beginners need to start slowly, not with three miles like I did. I should have started measuring by time, not miles, starting with walking interspersed with short running intervals that gradually increased over a period of days or even weeks.
I Didn’t Know: Running Shoes are Important!
Because I’d never run before I didn’t own a pair of running shoes, so I went with what I thought was the next best thing, my indoor aerobics shoes. Hence, most likely, the very sore calves and feet I endured in the days following that first run.
I Know Now: Um, no. While I understand that running shoes can be an investment, they are also important. Head to your local running shop, talk to the shoe expert, buy a pair (or two) of shoes that fit and feel good.
I Didn’t Know: Recovery is Vital
I’m pretty sure (remember I said I was obsessive) that when I started running I ran six or seven days a week, pushing myself pretty hard on each run. I did not alternate hard days with easy days, or take a day just to rest and recover.
I Know Now: Recovery is just as important as work when it comes to getting better as a runner. That is when your body rebuilds itself stronger than before.
I Didn’t Know: Take Care of Your Body
When I started running I just ran. I didn’t stretch much, foam rolling hadn’t even been invented yet, I didn’t warm up or do drills. I just ran. Yes, I was doing strength and core work at that time, but only because it was already my habit. I didn’t realize how vital it was for running.
I Know Now: Now I realize the importance of all of those things to help me run better and stay healthy. Yes, part of it is getting older, but I do wish I could go back and take better care of my running body years ago. Other things that help, in addition to stretching, rolling, and strength training include an occasional massage or fascial stretch.
I Didn’t Know: Find a Tribe
When I started running I would head out the door and run. Alone. I’m not complaining. I loved running alone. Still do! But I also didn’t know what I was missing.
I Know Now: It wasn’t until I started racing a little and met a woman that invited me to join the local running club that I realized what I was missing. There I not only learned how to run better and faster, but I also made running friends for the first time! In fact, I directly met my husband through running, racing, and that running club! Can you say life-changer?
I hope if you’re a new runner or thinking about starting a running program that you can learn some things from my mistakes that will get you off to a great running start. As for experienced runners, what do you wish that you had known when you started running?
And Now It’s Time for the Runners’ Roundup
Weekly Linkups
My weekly linkups! Please stop by and check out all of the great recipes, workouts, and information that all these awesome bloggers share every week!
Tuesday Topics with Kim and Zenaida
The Runners’ Roundup with Deborah, Lisa, Jenn, and Me!
The Weekly Run Down with Deborah and Kim
Fit Five Friday with Darlene, Michelle, Renee, Jenn, and Zenaida
Ultimate Coffee Date with Deborah and Coco
Like you, I just ran, without any warm-up at all. Even worse, I didn’t do any cross training, didn’t do strengthen my core or my glutes.
Unthinkable today!
The internet along with the blogs helped me to see the importance of full body strength training.
The internet (if you’re careful and search right) has so much great information for new runners.
My tribe has changed my life both on and off the trail. The importance of rest and recovery is key along with nutrition
I learned so much from my tribe.
These are so important! I didn’t know these things when I started running either. Now there’s so much information on the internet it make it a little easier to find everything about running!
My running friends are really important these days.
No matter where you are on your running journey, these things continue to apply. It’s always a good reminder.