9 Self-Defense Tools for Runners

I always think that it’s such a sad thing to talk about Self-Defense Tools for Runners. The fact that they are necessary makes me both angry and sad. Yet, we hear the stories of runners being attacked over and over again. The recent abduction and murder of Eliza Fletcher shows that not much has changed.  I was also attacked many years ago, so I know how frightening it can be (and how long the effects can last).

My friend Wendy expressed her feelings about women’s running and safety much better than I can, though my feelings mirror hers.  Here is her post. She recommends the Go Guarded Self-Defense Ring. Check her post for details.

This post contains affiliate links.

A runner has every right to defend herself when she fears bodily injury or worse, but there are a few things to think about before arming yourself with one of these self-defense tools for runners.

Sadly, runners can be at risk when they are running alone. Here are some self-defense tools for runners, including the @defenderring, that you can use to defend yourself. #running #selfdefenseClick To Tweet

First, check the laws in your state before arming yourself with self-defense tools. Many states have laws or permit requirements for some.

Next, avoiding a dangerous situation is the best way to survive, so follow all of the running safety tips I have shared in this post. In a nutshell, staying alert, lighting yourself up, or running with a friend (or 10), are all better than having to physically defend yourself.

Third, you’re a runner. Quite often, running away is the best option (that’s what I did all those years ago).

Whatever Self-Defense too you choose, be sure to get training in how to use it. That includes taking a self-defense class in case you have nothing but your own hands (and feet).

Finally, if you are in a situation where you are fighting for your life, don’t hold back. Don’t be afraid to use as much force as necessary to protect yourself.

Self-Defense Tools for Runners

Defender Ring

I learned about the Defender Ring earlier this year and I was intrigued. I loved the idea that an attractive piece of jewelry can actually save my life! Defender Ring sent me two rings to try out. The first, the newest offering, is a stackable fashion ring, with an openly displayed sharp point, which is soft to the touch but can quickly become a weapon on a fisted, punching hand.

The other ring I received was the Rose Z Maximalist ring. It’s a beautiful, rose gold ring that packs a punch when you quickly screw off the rose and, voila, reveal the 10 mm serrated edge knife beneath. Not only can this weapon ward off an attacker, but the serrated blade edge can also saw through a rope or zip tie in the case of a captive situation. It is fierce enough to cause significant injury to your attacker and can even gather DNA for potential help in identifying him.

There is also the Minimalist Ring. If you prefer a smaller style, the minimalist Ring hides a five-inch blade, which is still capable of causing injury (and capturing DNA).

There are many styles to choose from. In addition to the Rose, you can choose from onyx, cobalt, jade, pearl, plumeria, and more, all in either minimalist or maximalist. They come with steel, 14k gold, and rose gold plating, so you have many options. While the Defender Ring is great for runners, it’s a self-defense tool that can be available wherever you are.

You can save 10% on your Defender Ring by using this link. Use the code COACHDEBBIERUNS at checkout.

Pepper Spray/Mace

Pepper Spray has been my go-to self-defense tool for a long time. I use this Sabre Pepper spray which has a little hand strap that makes it easy to carry.

Stun Gun

This Sabre Stun Gun comes with a flashlight and has been tested to ensure reliable protection. It’s rechargeable and small enough to slip into a pocket, and has safety features to make sure you don’t fire until you’re ready.

Personal Alarm

The Safesound Personal Alarm has several features to increase your protection. It is an ear-piercing 130 DB personal alarm and has an SOS feature that will both flash the LED light and sound the alarm. It can also be used as a stand-alone flashlight. It can be useful to both scare off your attacker and alert anyone nearby.

I recently saw a Facebook ad for She’s Birdie, another personal alarm. I haven’t tried it but the ad says it features a very loud 138 DB personal alarm, flashing lights, and is very easy to activate. They say it’s as loud as a jet engine flying 100 feet overhead! It’s also available on Amazon in case you don’t trust Facebook ads.

Your Hands

There may be a time when you are in danger and don’t have a self-defense tool at hand. No, wait! Yes, you do. You have your hands (or your feet or knees). I’d definitely recommend taking a self-defense course which will give you tips and help you feel confident about your abilities. Remember, though, men who are attacking you are prepared for you to try to kick them in the groin (though you should take it if you have a clear opening). Instead, try using the heel of your hand to strike upwards into your attacker’s nose or throat. Or use your fingers to poke at their eyes. Here are some more tips for using your hands to protect yourself from an attacker.

It’s normal to feel a little squeamish about the idea of hand-to-hand combat, but remember, your life may be on the line. 

Gun

No recommendations here because I’m not a gun person but in every group conversation I’ve been in about self-defense tools for runners there are always a few people who say that they run with a gun. If you choose to do so, make sure to do it legally and do some research to find the right gun. And again, how to use it safely and effectively.

Tiger Lady

Tiger Lady is a light, discreet, and fierce self-defense tool for runners. While it fits easily into a purse or pocket, runners can easily hold it in their hands while they run. If you sense danger, simply squeeze to expose the retractable claws. Bonus benefit: the claws are designed to capture DNA for potential assistance in identifying the attacker.

Garmin

My Garmin Venu (and many other models) has a couple of features that can help to keep you safe. Live Track will send an email to your selected recipients when you start a run so that they can track where you are and when to expect you to finish your run.

Your Garmin can also notify your selected recipients when you are in danger. After setting it up, the press of a button can notify them when you are in trouble and send them a link to your location so they can notify the appropriate authorities.

I hope that you will never have to use any of these Self-Defense Tools for Runners, but I know that I feel much more comfortable running knowing that I am prepared for any circumstance where my life is at risk.

Do you carry a self-defense tool when you run? 

 

 

 

And Now It’s Time for the Runners’ Roundup

Linkup with the #RunnersRoundup with @DeborahBrooks14, @milebymilerun, @runningwithpugs, and me! Bring your best #runningrelated posts, find new blogs to follow, and share your love of #running! Click To Tweet

 

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