As a NuZest Ambassador, I occasionally receive free product to try out, create recipes with, and share my feelings. All opinions are my own, as is this Recovery Smoothie recipe. This post contains affiliate links. Life has been a little crazy lately. What with the holidays zooming toward us at lightning speed, a Thanksgiving Trail Race […]
The Shoulder Injury Report: Tips and Treatments to Improve Recovery
Apparently, I have no patience, as you will see when you read my shoulder injury report. As I mentioned last week, when Alan and I were finishing up our first day working the Malibu Half Marathon I tripped in the dark and either landed on or jammed my shoulder in my fall. I’m inclined to […]
Music that Moves Me: 5 Songs that Make Me Laugh, Cry, and Celebrate
Have you ever been driving along, listening to the radio, when a song from your past comes on and you are immediately transported back to that time in your life? Hopefully, you pull over, because the emotion can be overwhelming. Do you have certain songs that you love because in some way they represent an […]
Working the Malibu Half Marathon plus About that Fall…
You may have noticed that it’s been a little quiet on the Coach Debbie Runs blog and social media front for the last week. At least I hope you have! Everything is good, but I’ve been a little busy as work heats up, I celebrated my 60th birthday, and Alan and I traveled to Malibu […]
My Tram Road Challenge Race Recap
So if you haven’t heard enough talk about the Tram Road Challenge between my previous posts, 5 Tram Road Challenge Facts and my teaser post on Monday, here is the full race recap. Here’s the #racerecap! The Palm Springs Tram Road Challenge, the World’s Toughest 6k! #running Click To Tweet My Tram Road Challenge Race […]
Climbing a Mountain: 5 Tram Road Challenge Facts and other Cool Stuff
Hey there! I’m just popping in to share a little more about the race I’m doing this month, the Tram Road Challenge. You may have heard me talk about it a few times, but here are a few more details. Five Facts About the Tram Road Challenge. 5 Facts about the Tram Road Challenge The […]
