Yes, you probably know that I don’t have any young children in my household. In fact, my youngest just turned 40! However, I do have two school-aged grandchildren that I love to help out with. And, I’ve discovered, that back to school shopping is a great time to refresh my own wardrobe! This post is […]
10 Tips to Run Your Fastest 5k. Plus 2 Workouts
After a year of no racing and consequently little training, you may be thinking about what you can do now that racing is starting up again. Here’s an idea, how about training to run your fastest 5k? It doesn’t just happen, you know. It takes planning, hard work, and dedication to train properly for a […]
5 Reasons to Buy the Addsfit Mini Massage Gun
I wanted to share a little more information about the Addsfit Mini Massage Gun just in case you missed my video review on Instagram a while back. I received an Addsfit Mini Massage Gun in exchange for my honest review. All opinions are my own. Top five reasons to buy the Addsfit Mini Massage Gun […]
Quick and Challenging Total Body Runner’s Workout
I get it. You know that runners need to do more than just run. You realize that a strength program is essential, not only because it will help you avoid injury, but because it will help you be a better runner too. And that’s why I created this total body runner’s workout. You want to […]
Marathon Training: 5 Race Day Rules to Help You Reach Your Goal
You’ve done the training, you’ve tapered properly, you’ve cleaned up your nutrition habits and now you are toeing the line in your new running outfit and shoes ready to set a new PR or qualify for the Boston Marathon. Before you get there, though, it might be a good idea to take a moment to […]
SoCal Wine Country Women’s Half Marathon Race Recap
I feel so excited that I’m sharing my SoCal Wine Country Women’s Half Marathon race recap! My last recap was in February 2020 (for the Mesa Marathon). While I did several virtual races during the pandemic, I didn’t bother to recap them. What would I say? I went out and ran 13.1 miles by myself. […]
