The other day, when I posted my Vegan Resource article (which included an easy “Chicken” Piccata recipe), I promised another “beginner vegan” recipe. As I mentioned in that post, giving up meat, whatever your reasons, can be challenging. When you’ve based your meals around a meat entree for years, you might be left wondering what […]
Resources For New (or Wannabe) Vegans. And a “Chicken” Piccata Recipe
Last week, I attended an awesome Twitter chat, put on by FitFluential and featuring Sarah Tobin (#FitVegan). Nora is an athlete who excels at most outdoors sports, including skiing, snowboarding, wakeboarding, volleyball, scuba diving, and rock climbing. She created a unique fitness program that incorporates yoga, weight training, beach bootcamp, hiking, running, and more, and […]
Your Pee Must Be Clear and Other Myths
Writers and researchers have been busy lately over at the British Medical Journal. They just released not one but seven articles basically debunking many long held beliefs about exercise, sports drinks, hydration, performance and recovery. In the article I’m discussing today, the BMJ presents evidence that either refutes or calls into question several things that […]
Tofu Scramble: It’s What’s For Dinner (and Breakfast)
I love me a good tofu scramble. The problem is, when I want it, like after a long run or bike ride, or a tough yoga class, I want it. I do not want to cook it. I want it NOW! Since I live in an area that does not have a vegan/vegetarian restaurant and […]
Race Bling: 18 Years of Memories
A week or so ago, Heather over at Running with Sass, wrote a post about Race Bling, all those goodies we earn by our participation in, finishing, and sometimes winning, running events. She posted pictures of some of her favorites, then sent out a call to arms to her readers: Send her photos of our […]
Easiest Tofu Bake Ever! Vegan Recipe
I love to cook. Even though I work full time, run a few days a week, take a yoga class once or twice, and try to keep up with my writing (plus cross country starts next week, meaning coaching practice 4-5 days per week), I try to prepare a homemade dinner most nights of the […]
