“Here she is with yet another quinoa recipe,” you may be saying. And you’d be right. I’ve certainly expressed my love of quinoa both here and on numerous other recipe blogs. This high protein, power packed grain is the perfect addition to salads, can be served as a side dish on its own, tastes delicious […]
Guest Post: Lessons of a First Time Marathoner
I am really excited today because I am participating in a Blog Swap! Katie, over at Healthy Heddleston invited a whole bunch of Sweat Pink Ambassadors to join her in the swap. I am happy to present Jennifer from Run it My Way, who is guest posting here today. You can find my post, Strength […]
Wednesday Thursday Friday Workout-Las Vegas Strip Workout & Vlog
Well, I’m back from Las Vegas. I apologize for the disconnect. With the cost of internet access $25 at the Paris hotel, limited access to Starbucks or other free Wifi, not to mention meetings, traveling with someone I’m not related to (which made it seem rude to spend too much time writing), plus the migraine […]
Mandarin Orange “Chicken” Salad. Vegan. Transition Recipe
The other day, when I posted my Vegan Resource article (which included an easy “Chicken” Piccata recipe), I promised another “beginner vegan” recipe. As I mentioned in that post, giving up meat, whatever your reasons, can be challenging. When you’ve based your meals around a meat entree for years, you might be left wondering what […]
Resources For New (or Wannabe) Vegans. And a “Chicken” Piccata Recipe
Last week, I attended an awesome Twitter chat, put on by FitFluential and featuring Sarah Tobin (#FitVegan). Nora is an athlete who excels at most outdoors sports, including skiing, snowboarding, wakeboarding, volleyball, scuba diving, and rock climbing. She created a unique fitness program that incorporates yoga, weight training, beach bootcamp, hiking, running, and more, and […]
Your Pee Must Be Clear and Other Myths
Writers and researchers have been busy lately over at the British Medical Journal. They just released not one but seven articles basically debunking many long held beliefs about exercise, sports drinks, hydration, performance and recovery. In the article I’m discussing today, the BMJ presents evidence that either refutes or calls into question several things that […]
