I have so many people, even vegetarians, tell me, “It must be so hard to eat like you do.” I can see that, at first glance, following a vegan diet can look complicated and intimidating. Others think that the hard part is giving up the foods that they like, not generally talking about meat, but much more often they mean giving up sweet treats and, especially, giving up cheese.
It’s Not Hard to Eat Vegan: 5 tips to help you make the switch to a plant based diet.
Let’s take this step by step. Here are a few tips that will make eating a plant based diet seem less scary (and more delicious). It’s really not hard to eat vegan.
- Reading Labels. This is probably the most time consuming and complicated part for new vegans. Yes, you need to read labels. Thoroughly. But, considering all the junk that is found in most processed food, shouldn’t you be doing that anyway? When I scan a label, I first look at the allergen listing. Since most manufacturers list any food that is known to cause allergies, it is a quick and easy way to see if a food contains any dairy products or eggs. If it does, put it down. If if doesn’t, you’re not quite done. Take a look at the rest of the ingredient list. Other ingredients sometimes have lesser known names, but still contain non-vegan properties. These include casein, gelatin, honey, whey, and carmine. Here is a complete list from Happy Cow that can help guide a new vegan through the ins and outs of label reading. The good news is, it gets easier. While ingredients change, and you need to keep an eye even on products that you use regularly, it will soon become second nature to read a label and pick out which ingredients contain animal products.
- Eating Out. While it would be wonderful to be able to eat at a vegan restaurant every time you go out to dinner, it is probably unlikely to ever happen. In my case, we have one vegan restaurant anywhere close to La Quinta, and it is about a 45 minute drive from home. It is possible to order a vegan meal at most restaurants, though. Fortunately, there are resources to help you find restaurants that are vegan friendly. The first and foremost is Happy Cow. Enter the city that you are searching or use the app, and you will find a list of restaurants that can accommodate your dietary needs as well as directions, suggestions, and ratings. Another app that I use frequently is VeganXpress (for iOS only, so I have to check my iPad). It not only lists the available vegan dishes at most chain restaurants, it has a vegan food list so you can check out your favorite candy, snacks, and other foods (Fritos, Oreos, Red Vines, and some Girl Scout cookies make the list!). Again, it gets easier, but you do have to read menus, ask questions, and sometimes make special requests.
- Cooking at Home. There are hundreds of vegan cookbooks available, many recipe websites and blogs that have vegan recipes (VeganXpress!), and many other resources to help you prepare delicious and easy plant based meals. That being said, one of the easiest ways to make the transition to a vegan lifestyle is to use some the of delicious meat alternatives available. My two favorites are Beyond Meat and Gardein, and there are several others that are very good too. Do be aware that some faux meats are not vegan, including products from Quorn and some from Morningstar Farms. Simply prepare some of your old favorites, substituting the vegan alternatives where appropriate.
- “Giving Up” Stuff. If you have a sweet tooth that you need to satisfy, it is certainly possible to find or make plant based alternatives. I’ve been in “baking mode” in the past (which doesn’t happen very often) and made such treats as carrot cake, pineapple upside down cake, and a variety of cookies. There are certain specialty brands of vegan baked treats, and even Trader Joes has their own chocolate chip cookies which contain no animal products. There is ice cream made of soy, almond, or coconut milk, and dark chocolate is not only delicious, it is better for you than milk chocolate. I found that I eat a lot less junky food simply because it is not vegan. For me that turned out to be a better reason than the old “too much fat, sugar, and calories” excuse.
- Cheese. Cheese gets its own paragraph because it is probably the number one
excusereason that I hear from current vegetarians as to why it would be so hard to be vegan. “I can’t give up cheese!” they say. Yeah, yeah, I used to be there too. But you know what? Yes, you can. Eating less cheese really is a matter of “just doing it.” Like sugar, the less you eat, the less you want. Plus, these days brands like Daiya make substitutes that not only taste great, they melt just like the real thing. Daiya is also soy and gluten free. Their products go beyond the plain old cheddar and mozzarella shreds, and include Swiss and provolone slices, cream cheese, and Havarti and jack wedges. If you’d like to start making your own gourmet vegan cheese, this cookbook, Quorn, (affiliate link) has recipes using plant based ingredients like almonds, cashews, and non-dairy yogurt, to make anything from ricotta to soft Gruyère, to whipped coconut cream.
Another thing that will make it easier to make the switch to a plant based diet is that it is getting easier to find many of the substitute meat and cheese products. Many chain supermarkets, including Vons (Safeway), Ralphs (Kroger), and even Target, carry brands like Daiya, Beyond Meat, Gardein, and others. And if your local store doesn’t, why not ask? Store managers are usually quite responsive to special requests like this.
I hope this has answered a few questions and made the idea of “eating vegan” less scary. If you have questions about following a plant based diet, please feel free to ask in the comments.
GiGi Eats
Ugh! Reading labels – soooo important! I am filming a video about that… If you don’t look, you very well may consume animal products in places you would NEVER expect!
Debbie Woodruff
I know! From hooves to beetles, you can be eating it if you’re not careful!
Rebecca @ Strength and Sunshine
Yay! I live IN DC! GWU!
Debbie Woodruff
I submitted your email. They will send you a link to confirm your email address. Good luck! Let me know if you win a ticket!
steph
Love these tips! I will AIT that cheese is my downfall too. That, and being the only vegetarian in the entire family and friend circle which opens me up to lots of jabs.
Debbie Woodruff
I was very lucky that my husband wanted to make the change with me. It would have been a lot harder otherwise.
GiselleR @ Diary of an ExSloth
Great tips. I don’t plan on going vegan any time soon but it’s still good to know. Thanks for sharing!
Debbie Woodruff
You’re welcome! Loved your coconut-banana ice cream sandwich recipe!
Heather (Where's the Beach)
I am SOOOO thankful for Daiya! I am loving all of the products they keep coming out with. I just “need” a vegan feta, goat cheese and cottage cheese now ๐ And Gardein makes some fantastic products don’t they?
Debbie Woodruff
From the vegan cheese book I linked to: Tofu Feta (page 25), Goat Cheese Substitute (page 8), Cottage Cheese Substitute (page 49). ๐
Larissa
This is great! I eat vegetarian and have never really considered going vegan. I live in DC and would love a Native Foods entry if you still have any. Also, are they any DC runner meetups that happen??
Debbie Woodruff
Don’t know about the runner meet ups because I live in So Cal (you might ask Rebecca who commented above). I submitted your email. You will need to confirm it with the email that they send you. Good luck! Let me know if you win!
Liana@RunToMunch
Great tips!
lindsay
i use happy cow all the time when i am with vegan friends! it’s a life saver, for sure!
Jody - Fit at 56
Major label reader!!!!! I doubt I will ever be vegan but always learn stuff with your posts! ๐
Nicole
I stopped eating meat four months ago. My ultimate goal is to live a plant-based lifestyle. I’ve stopped drinking cows milk, but I’m in the “I can’t give up cheese!” stage that you’ve mentioned. I found a great recipe for “cheeze” in the Happy Herbivore cookbook by Lindsay Nixon and that has helped a lot. I’ve yet to try Daiya, but it’s definitely on my radar.
The things I struggle with the most are questions and comments from others. Take for instance my mother last week: “I know you don’t eat meat, but do you want to try my meatball sub?” REALLY MOM…
Janelle @ Run With No Regrets
Great advice! I haven’t been interested in becoming vegetarian or vegan, but I do want to eat healthier. I can’t imagine letting go of cheese either, lol! Dropping by from SITS!
Debbie Woodruff
Thanks for stopping by! Yeah, that cheese thing is hard (but worth it ๐ ).