No matter how much you love it, there will inevitably come a time when you just don’t want to go for your run. Maybe you’re tired, maybe you’re busy, maybe you’re just feeling a little lazy. Whatever the reason, you’re just not feeling it. I have found a few tricks over the years that can help. Here are five ways to get yourself out the door when you really don’t feel like running.
5 Ways to Get Yourself Out the Door (when you don’t feel like running)
Running has been tough for me lately. I was a DNS at my last half marathon mostly because I just wasn’t feeling it. I’ve had some issues with lightheadedness that makes some of my runs really uncomfortable. I still want to get out there when I can though. Here are the tips that helped me and can help you too.
1. Promise Yourself You Can Turn Around
Also known as the 5-minute rule. One of the best ways to get yourself out the door when you don’t feel like running is to tell yourself that you can turn around after a few minutes if you want to. Chances are, once you’re out there you won’t want to.
2. Remind Yourself of Your Goals
This is just a form of self-accountability, but it works quite well. If you don’t feel like running, take a few minutes to think about what you want to achieve with your running. Remind yourself of your goals and how much you want to reach them.
3. Call a Running Friend/Partner
One of the best things about having running friends and partners is the accountability factor. Meeting someone for a run is always awesome, but even if your BRF can’t join you this time, she can probably nudge you out the door.
4. Go for a Walk
Chances are, once you’re out there you will decide running is a much more efficient (and fun) way to go, but even if you decide to stay with the walk you will still be breathing fresh air and moving.
5. Skip It
Yes, this running coach is telling you that once in a while it is okay to skip it if you really don’t feel like running. Sometimes this is our body’s (and our head’s) way of telling us that we need to take an extra day off. Only you can analyze this, but if you’ve been training really hard, not getting enough sleep, or your nutrition has been off, you should skip that run. Just don’t go this route too often.
For me, using tip four worked when I really didn’t feel like running. Because it took me so long to recover, knowing that I could walk if I wanted or needed to helped me get out the door.
What gets you out the door when you really don’t feel like running? Do you have any tips to add?
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Catrina
I don’t feel like running today and I think I’ll use your tip 4!
I had a tough 10k race yesterday evening and Crossfit this morning. However, I still have an easy run to do and I don’t feel like it.
I’ll tell myself that I’m going for a walk, I’m sure the rest will follow! Thanks for the timely tip!
Debbie Woodruff
There you go. I’ll bet it turned into a run.
Deborah Brooks
Starting off for a walk can really help. My best motivation is knowing a friend is waiting for me out there
Debbie Woodruff
I agree. Motivation and accountability all in one.
Lisa @ Mile by Mile
I’ve definitely used the 5 minute rule (or 1 mile) before. And yes, totally ok to skip it someitmes!
Debbie Woodruff
Lately I’ve used it a lot. 😂 It works!
Rachel Frutkin
These are really great tips. And sometimes SO necessary!! Motivation ebbs and flows.
I’m sorry you’re dealing with being lightheaded. I hope everything’s okay.
Debbie Woodruff
I think of it as post covid issues. It’s gotten better (and my last few runs have been really good) .
Jenn
LOL! I never tell myself I can turn around! If I’m out, I’m out! But these are great and everyone has different motivators. I love the idea of calling someone or even skipping if it’s too much.
Debbie Woodruff
Sometimes runners can feel like it’s a crime to skip a run. It’s not. 😂 Occasionally.