These Cashew and Medjool Date Recovery Bites taste like a sweet treat but are actually a nutrition-packed recovery system with no added sugar. Each recovery bite contains about 130 calories, with the 4:1 recommended ratio of carbs to protein that is essential for recovery. There are also electrolytes to help with rehydration, and these Cashew […]
Very Berry Chocolate Shake Smoothie
I love smoothies, especially after a morning run. I love them so much I recently included smoothies both as Running Necessities and as an Important Recovery Tool. I admit that I rarely follow a recipe. Instead, I start with a base of Nuzest Clean Lean Protein and non-dairy milk and add whatever I have on […]
Chili con Not-Carne: A Great Meatless Monday Meal
For those of you who are getting buried under snow or putting up with freezing rain, here is something that will warm you up and make you happy that it is winter. I’ve been making a lot of soup this winter, but, until Alan asked specifically, hadn’t even thought about making this Chili con Not-Carne. […]
Spicy Indian Salad with Mint Lime Dressing
A few years ago, at Blogfest 2015, Morningstar Farms hosted a luncheon for the attendees. While not all of their products are vegan, they served a great spicy Indian salad that was made with a variety of veggies, faro, and their Spicy Indian Veggie patties, which are completely plant-based. It was so good that I […]
Vegan Chicken Soup with Acorn Squash and Red Quinoa
It’s been a rough week. What does that have to do with this vegan chicken soup recipe? Well, a few things. Well, I had plans for a couple different posts for today. I’m working on a new recipe. I also have a couple of running-related posts in the planning stages. None of that happened. Last […]
Vegan Soyrizo and Chicken Soup: Meatless Monday
As fall finally approaches, my thoughts turn to cooler weather, falling leaves, my autumn racing plans, and delicious soup recipes. This vegan soyrizo and chicken soup is one of my favorites so I’m happy to serve it up again, so to speak, for Meatless Monday. In all honesty, here in the Southern California desert, it’s […]
