I’m excited to share this Medjool Date Energy Gels recipe with you! With only five ingredients, these gels are vegan, gluten-free, and contain no added sugar, yet have carbohydrates and electrolytes to keep you fueled for the long run (or ride). Best of all, they’re quick and easy to make! Medjool Date Energy Gels […]
Vegan Nutrition for Runners: Fuel Your Body for Peak Performance
If you’re a runner who has considered switching to a vegan or more plant-based diet, here is some information about vegan nutrition for runners that will help you make sure that you are fueling your body for peak performance. Veganism is a dietary choice that involves avoiding any animal products, including meat, dairy, and eggs. […]
Double Chocolate Brownies: Vegan & Gluten Free
Valentine’s Day is quickly approaching, which leads me to think about sweet treats. These luscious double chocolate brownies certainly fit the bill. Not only are they richly delicious, but they are also vegan and gluten-free! Double Chocolate Brownies These double chocolate brownies are deliciously decadent yet they are dairy- and egg-free. They are so quick […]
A Better Payday! 3 Ingredient Medjool Date Nutty Caramel Protein Bars
Have you ever had a Payday candy bar? Not very healthy, right? I’m happy to share my better Payday. I know you will love these 3 ingredient Medjool Date Nutty Caramel Protein Bars! A Better Payday (candy bar)! Have you ever read The Stand by Stephen King? (This sounds totally off-topic, but stay with me […]
Medjool Date Truffles with Cashew Butter and Dark Chocolate
Are you looking for a Valentine treat that is sweet and delicious, plant-based, and easy to prepare? I’m pretty sure I’m going to make your day with these Medjool Date Truffles with Cashew Butter and Dark Chocolate. First of all, they’re delicious. They have just the right amount of sweetness from the dates, a […]
Vegan Pancakes with Bananas, Almonds, and Blueberries. Gluten-Free!
My husband loves pancakes. I do too but we don’t eat them very often, mostly because for some reason I got it into my head that making plant-based pancakes would be hard. It’s not. These vegan pancakes are also gluten-free and have an extra boost of protein. Oh, and there is no added sugar or […]
