Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
Marathon Miscellany: 26.2 Facts, Thoughts, and Memories
If you love marathons as much as I do, you think about them. A lot. I actually love to collect marathon miscellany. I’m interested in different facts about the race. Plus, since I’ve run 37 marathons, I have a lot of thoughts and memories. Here are some of the things that have been rolling through […]
Monday Motivation: Will I Run Faster If I Weigh Less?
I write a lot about how to run faster. I share workouts, running tips, and general information about how runners can train to be better at their sport. I was intrigued by a comment on one of my posts a few years ago. I was asked if losing weight was important in order to run faster. […]
5 Safety Tools that will Make You More Secure
Ever since the time change, I’ve found myself running alone in the dark a lot more than I like. Even though 5:30 in the morning doesn’t sound especially scary, it is still pitch dark at that time and will be for a few more weeks. To be honest, even running or hiking in the daylight […]
A Pain in the Foot: Tips for Dealing with Plantar Fasciitis
Disclaimer: I am not a doctor or physical therapist. These suggestions are based on my experience as a personal trainer and fascial stretch therapist, as well as my own history of dealing with plantar fasciitis. Plus, many of my blogging and running friends were kind enough to share their best tips. Has this happened to you? You […]
Your Four Week Faster 10k Training Plan
I am so excited to be teaming up with the Lexus LaceUp Running Series! You can save 15% on any Lexus LaceUp race with the code debbieruns15 (excluding the marathon relay and any kids’ race). Of course, that means I’ll be running a 10k in about four weeks. If you’ve followed me at all lately, you […]
