This conversation is sponsored by Silk. The opinions and text are all mine. I recently received a message from a parent of one of my cross country runners, “Hey Debbie, Question for you, do you have a vegan diet with a day by day list of what to eat? I have to get on an […]
Natural Headache Relief with Essential Oils
I am participating in a sponsored campaign by BOOMbox Network on behalf of Healing Natural Oils. This post contains affiliate links. All opinions stated are my own. They started when I was 10 years old. The migraines. By the time I was 12, the headaches kept me home, in bed, in the dark, in misery, […]
Learn the Risks of OTC Medications (They Can Be Deadly)
I am participating in a sponsored campaign for the BOOMbox Network on behalf of the American Gastroenterology Association. I received compensation for this post. All opinions are my own. I call myself a Headache Person. Not the way that I’d really like to see myself, but true nonetheless. I have been suffering from migraines since […]
Taking Steps to #OptimizeHealth
I always think of myself as pretty healthy. After all, I’ve dedicated my life to it. I’m a personal trainer and coach. I follow a plant-based diet and try to eat healthfully, choosing whole foods as much as possible. I run, weight train, do yoga, regularly. I keep up to date on nutritional news, both […]
