Writers and researchers have been busy lately over at the British Medical Journal. They just released not one but seven articles basically debunking many long held beliefs about exercise, sports drinks, hydration, performance and recovery. In the article I’m discussing today, the BMJ presents evidence that either refutes or calls into question several things that […]
Race Bling: 18 Years of Memories
A week or so ago, Heather over at Running with Sass, wrote a post about Race Bling, all those goodies we earn by our participation in, finishing, and sometimes winning, running events. She posted pictures of some of her favorites, then sent out a call to arms to her readers: Send her photos of our […]
Running with Penny
Did you know that June 6 is National Running Day? Did you get a run in? I didn’t know about it until this morning, but I had already run four miles. Maybe if I’d known before my run I would have been inspired to run a little farther. Or, maybe not. In any case, as […]
Yes, Mr. Man, I’m Running on the Road
If you’re a runner, I’m sure you’ve had this happen before. You’re running down the road, minding your own business, facing traffic like smart pedestrian, when a driver honks at you and yells, “get on the sidewalk!” Or you’re approaching an intersection at the same time a car is approaching from your left. The driver […]
Recipe: Mac and Cheese. Vegan. Easy.
There are so many traditionally non-vegan recipes that I have made since I became a vegan that I never cooked before. It’s kind of funny. Potato Salad. Carrot Cake. Quiche. And this one, Macaroni and Cheese. The idea started on Thursday, when I was with a client who had his daughter and grandchildren in town […]
Great Expectations
Remember this? This is my son, Nathan, and his wife, Sarah, who were married last November. While we were visiting Encinitas this weekend, we got together for dinner on Saturday night. We hadn’t seen the kids ( 😉 ) for a couple months, so we were really excited to see them. Not as excited as […]
