Have you ever felt like a failure because you failed in achieving running and life goals for the new year?
Whether you call them resolutions, goals, or plans, many people tend to start off the new year with the idea of creating some kind of change in their life. Losing weight, starting a running or fitness program, changing careers, running a marathon, or quitting smoking, are a few things that are frequently chosen as potential life-changing goals.
4 Tips for Creating and Achieving Running and Life Goals in 2018
And just as frequently these goals are forgotten, put aside or given up on by February 1. Here are a few tips that can help you in achieving your running and life goals in 2018.
1. Don’t be afraid to pick a big goal
While goals should be reachable, that doesn’t mean you can’t have a BHAG (Big Hairy Audacious Goal). Want to run that marathon? Go for it! Need to lose 100 pounds? You can! In fact, having a big goal is motivating and exciting.
2. Break it down
The key to success in achieving your BHAG is to start by creating a series of smaller goals that lead you to your final destination.
For example, if you plan to run your first marathon, sit down and create a plan to do so. Not a training plan, but the steps you need to take to get you to your destination.
To run a marathon, some lead up goals might be to build a mileage base, run a few shorter races, join a running club, actually choosing and signing up for a marathon. Write these down, create a timeline, then tick them off as you achieve them, knowing that each is leading you to your larger goal.
Losing weight is such a common resolution, yet it is so rarely achieved. If this is your ultimate goal, whether it is 10 pounds or 100, start by planning your smaller goals. Don’t just say just want to lose 10 pounds a month, say something like I will lose 10 pounds in the next six weeks. To do that I will eat smaller portions, take a daily walk, and choose healthier snacks. It can be broken down even further. This week I will skip fast food by bringing lunches to work. I will go to the gym three times and walk or run at least four times.
These are all small, achievable goals that will take you where you want to go. You must take the time to plan, think them out, and write them down before you start.
3. Hold yourself accountable
Believe me. You will not achieve lasting success with your goals if you do not find some way to hold yourself accountable. You need to own your resolutions, be proud of yourself for attempting to make these huge changes in your life.
Let me tell you a little story. I smoked cigarettes for almost 20 years. I made the usual attempts to quit. I even stopped altogether for a few years (while I had babies..stupid to smoke but not that stupid). I always started up again.
What was I doing wrong? I finally announced to everyone I knew that I was going to quit. I didn’t ask them to call me out, but simply the fact that they knew helped me to stick with it.
This was a long time ago. These days a great way to hold yourself publicly accountable is to start a blog dedicated to achieving your goal, where you can post your successes, vocalize your fears and get feedback from your readers.
If a public blog isn’t your cup of tea, a journal or log is still a great way to track your success and motivate yourself. If you know you have to write it down you’re much less likely to eat that second dessert, skip that workout, or strike that match, even if you are the only one reading.
4. Remember: S*%t Happens
There are obstacles in our path no matter what we are doing, so you can expect that there will be challenges along the road to your achieving your goals. Realizing this before you start will help you overcome the obstacles. Injury, job changes, divorce, are all things that can throw a wrench in your plans, so prepare ahead of time so they won’t throw you off your stride.
Think about this, write it down so you’ll have it to refer to. How will you make your goal a priority in spite of the challenges?
And remember. If you do miss a workout, give in to the urge for a second dessert, smoke a cigarette, or generally lose track of your goal for a day or even a week, it is not over. Don’t give up. Get right back on it, forgive yourself, and move on, keeping both the small goals and your BHAG in mind.
What is your BHAG? The new year is upon us. What is your goal, resolution, or plan for 2018?
I’ll get us started by sharing mine. My first step to keeping myself accountable. I want to run a marathon in 2018. It has been almost four years since my last one, and I haven’t really wanted to start the training again (ugh, 20 milers), but lately I’ve been feeling the bug. So….I already took the plunge by signing up for marathon #38! As my finger hovered over the choices when I registered for Rock ‘n’ Roll San Diego, I quickly selected the marathon (before I could change my mind)! Now I only have to do the training.
(Hang on a bit if you want to join me. I’m part of the Rock ‘n’ Blog team and I’ll have a discount for you soon.)
What has been key for you to creating and achieving your goals?
And Now It’s Time for the Running Coaches’ Corner!
My weekly linkups! Please stop by and check out all of the great recipes, workouts, and information that all these awesome bloggers share every week!
Meatless Monday with Sarah and Deborah
Meatless Monday with Annmarie and Dixya
Tuesdays on the Run with Marcia, Erika, and Patty
Inspire Me Monday with Janice
Wild Workout Wednesday with Annmarie, Jen, and Nicole
The Plant-Based Potluck Party with Deborah
The Running Coaches’ Corner with Rachel, Suz, Lora Marie, and Me!
Friday 5 2.0 with Rachel and Lacey and Meranda