8-ounce package tempeh, cut in half, then sliced lengthwise to create 4 burger size patties. Note: For gluten free, check ingredients. Some tempeh is not gluten-free
¼ cup tamari
1 tablespoon olive oil
1 tablespoon brown mustard
4-5 drops liquid smoke
½ cup vegetable broth
Your favorite vegan/gluten free buns or bread
Choose your favorite burger condiments: mustard, vegan mayo, lettuce/spinach, tomato, onion, avocado, pickles, vegan cheese, or whatever else your little heart desires.
Instructions
Steam tempeh in a steam basket or rice cooker for 15-20 minutes.
While tempeh is steaming, mix together tamari, olive oil, mustard, liquid smoke, and vegetable broth.
Remove tempeh from steaming basket. Place in a flat dish and cover with marinade. Set aside for a minimum of 15 minutes.
Burgers can be prepared in a saute pan, grill, or broiler. If you saute, brown on both sides, then pour the remaining marinade over the tempeh and allow to simmer until most of the liquid has evaporated. If you broil or grill, brown the tempeh on both sides, then lightly brush the tempeh with the marinade and cook a few more minutes.
Serve with buns and condiments.
Recipe by at https://coachdebbieruns.com/run-strong-plant-based-diet/