Creamy Jackfruit Stew with Potatoes and White Beans. Vegan and Gluten-Free
Author: Debbie
Recipe type: Stew, Main
Cuisine: Vegan, Vegetarian
Prep time:
Cook time:
Total time:
Serves: 6 servings
- One can young jackfruit in brine
- 1 tablespoon oil
- ½ cup onion, chopped
- 2-3 cloves garlic, minced
- 1 potato, peeled and chopped
- ½ cup red pepper, chopped
- ½ cup carrots, chopped
- ½ cup mushrooms, chopped
- ½ cup zucchini
- 2 cups vegetable broth
- 1 cup non-dairy milk
- 1 can white beans, rinsed and drained
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon cayenne pepper
- Heat oil in a large fry pan over medium heat.
- Add onions, garlic, red peppers, and potatoes, and cook until the onion is soft.
- Add jackfruit, pulling it apart as you add it.
- Cook for about 5 minutes, continuing to break the jackfruit apart.
- Add the carrots and mushrooms and cook for 2 more minutes.
- Add the vegetable broth and non-dairy milk. Increase heat to medium-high and bring to a low boil.
- Add the white beans. Return to a boil, then reduce heat to simmer.
- Simmer for 15-30 minutes, allowing sauce to thicken.
- Add zucchini, salt, pepper, and cayenne.
- Simmer for 10 more minutes.
- Remove from heat and let sit for 5 minutes before serving.
Use your favorite veggies but subbing out in similar quantities.
Recipe by at https://coachdebbieruns.com/creamy-jackfruit-stew/
3.5.3208