It’s TGIFF! Thank Goodness it’s Fit Friday!
Here’s a fun TRX circuit workout to try! The exercises are beginner to intermediate level, but it is still very challenging. Here is a great resource for instructions for most of the exercises.
Warm up for about 10 minutes before starting the workout. Perform each exercise for 45 seconds, then move on quickly to the next one in the round. For exercises like lunges, do 45 seconds on each side. When you’ve finished all the exercises in a round, repeat them before moving on to the next round (if you are time challenged once through each round will still be a great workout!). Take a minute break between rounds.
Be sure to use good form for each exercise and keep your core engaged throughout. And remember, I’m a personal trainer, but I’m not your personal trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.
TRX workouts are great for all levels. They provide a challenging and functional workout, are portable so you can do your workout almost anywhere, and basically make every exercise a core exercise. It is also fun and adds great variety to your regular workout.
I’m linking up with Jill for Fitness Friday!