So, since receiving the suggestion to try a gluten free diet for a few weeks at my Wellness FX consultation a few days ago, I’ve been doing some research, planning, and, um, eating. I’ll discuss the eating first. I feel at the moment that I’m being pulled in two directions. While I have totally decided […]
Taking Steps to #OptimizeHealth
I always think of myself as pretty healthy. After all, I’ve dedicated my life to it. I’m a personal trainer and coach. I follow a plant-based diet and try to eat healthfully, choosing whole foods as much as possible. I run, weight train, do yoga, regularly. I keep up to date on nutritional news, both […]
