The Gluten Free Experiment: 5 Things I Learned

gluten free vegan

It has been about 10 days since my three week gluten free experiment was up (a day early because of my Native Foods event). I’m sure you are all wondering how it went, how I felt during and after, and what I’ve decided for the future. As a reminder, after my WellnessFX blood tests showed […]

Going Gluten Free Update + Weekend Workouts

Oatmeal & Udi's bread

So, since receiving the suggestion to try a gluten free diet for a few weeks at my Wellness FX consultation a few days ago, I’ve been doing some research, planning, and, um, eating. I’ll discuss the eating first. I feel at the moment that I’m being pulled in two directions. While I have totally decided […]

Taking Steps to #OptimizeHealth

Live from La Quinta - Optimize Health - WellnessFX_Results

I always think of myself as pretty healthy. After all, I’ve dedicated my life to it. I’m a personal trainer and coach. I follow a plant-based diet and try to eat healthfully, choosing whole foods as much as possible. I run, weight train, do yoga, regularly. I keep up to date on nutritional news, both […]