Whether you’re training for a 5k, running a half marathon, trying to qualify for Boston, or just aiming to improve your running, if you are like many runners you’d like to be able to run faster. There are some hard and fast truths about running. Certain things that, no matter what distance you are […]
Friday Fitness: Adding Tempo Training Runs To Get Faster. Plus 3 Workouts!
The term tempo run refers to a certain number of miles run at a certain tempo, which is faster than your normal pace. It is also called a Lactate Threshold or LT run. Lactate Threshold is the pace at which your body starts to build up lactic acid faster than it can be processed […]
