As I completed day one of my Yoga Challenge, I was reminded of a workout that I shared a couple years ago. It is not strictly yoga, but it incorporates a variety of yoga moves that will challenge you. While this isn’t a yoga workout, for the purposes of a 30 day challenge, it counts. […]
Friday Fitness: The Balls Only Workout.
I love a good, intriguing title, don’t you? Of course, if you know me, you know that the balls in the title refer to stability and medicine balls. No extra equipment needed. Yesterday I read a post by Lindsay called “Strength is What’s Beautiful.” In her post, she introduces us to the women whose strength […]
Friday Fitness: The SuperBall Workout!
Now that I have created my half marathon plan and I am logging all my workouts, you will occasionally see on my Strength Day something that says “SuperBall Workout.” It is a class that I teach to a group of men and women who are mostly age 60 and above. We do a variety of […]