It is one of the most frequently used excuses for not exercising. I don’t have enough time. Now that the holidays are approaching (heck, they’re here!), time gets even tighter. It’s easy to put fitness on a back burner during this time of the year. Are you finding #fitness a challenge? Too busy to get […]
Friday Fitness: The Seven Minute Workout
I few days ago, I mentioned that one of my Fast and Furious students (that sounds funny, but I mean she comes to the class), brought me a clipping from the New York Times called The Scientific 7-Minute Workout. The sub-title is “12 exercises and you’re done.” In it, they cite an article in the […]
